How does it work

What are the 8 Ways to Wellbeing?

Click on each petal to find out

There are eight major arenas of healthy living.

One nice way to think of each arena is as a petal, and together these eight petals make up a flower, the flower of your life. All the petals are valuable, they all work, and they all produce benefits.

Each of these healthy ways of living can both reduce psychological problems and enhance psychological wellbeing. Moreover, they have the additional advantage of being enjoyable, inexpensive, free from side-effects, and easily available. We can all do them and have a good time doing them, while we make ourselves healthier and happier.