About a quarter of the world’s population will suffer some kind of mental health disorder during their lifetime. Some disorders, such as depression and Alzheimer’s, are increasing significantly, and exacting an enormous (and increasing) individual, social, and economic cost.
Therapeutic Lifestyle Changes
Evidence shows that Therapeutic Lifestyle Changes (TLCs) can help prevent and treat many psychological disorders—including anxiety, depression, and age related cognitive loss—and can enhance wellbeing in everyone. TLCs can be just as powerful as drugs for preventing and treating some mental health disorders and for enhancing wellbeing.
The full one-hour PBS film of 8 Ways to Wellbeing will consist of all-new material, telling the inspiring stories of selected individuals, who decided to change their way of life, to improve their mental health.